A duathlon consists of three sets of athletic activity, but across two disciplines – running and cycling.

The first leg consists of running, followed by cycling, and then back to running. The distances of each activity vary according to the challenge entered. Similar to a triathlon, you will go through transition twice to change between disciplines. 

There is a choice of distances (Full and Half) and you can either participate as an individual or do the ‘Full’ as part of a two/three person relay.

Half:    32km   5km run > 22km bike > 5km run

Full:    59km  10km run > 44km bike > 5km run

Relay: 59km  10km run > 44km bike > 5km run

Click on the link to enter