A duathlon consists of three sets of athletic activity, but across two disciplines – running and cycling.

The first leg consists of running, followed by cycling, and then back to running. The distances of each activity vary according to the challenge entered. Similar to a triathlon, you will go through transition twice to change between disciplines. 

There is a choice of distances as below:

Half:    32km   5km run > 22km bike > 5km run

Full:    59km  10km run > 44km bike > 5km run

Ultra: 107km  20km Run > 77km Bike >10km Run

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